Darren, your body’s telling you to Exercise More

Taking it easy is nice. No argument there. A mellow and easy-going person like you is probably well versed in the art of relaxation. Stressing less is important, but your body also needs to get the blood flowing on a regular basis.

We’re not saying you need to start training for a marathon. There are some easy steps you can take to get in some exercise. Instead of taking the elevator, go for the stairs. Park your car farther away from the stores to get a walk in. So what if sweat messes up your hair? It’s good for you. Just make sure you stay hydrated, eat right, and get plenty of antioxidants. Now get to it!

Tuesday June 6, 2006 – 10:45am (CDT)

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